Spinach and Arugula Pesto (Tyler Florence) Recipe

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Spinach and Arugula Pesto (Tyler Florence)
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Ingredients:

Directions:

  1. In a food processor or blender, combine spinach, arugula, garlic, salt, walnuts, cheese, lemon juice, and water. Process until they form a paste. Gradually blend in olive oil, taste adjust seasoning if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.53 Kcal (2870 kJ)
Calories from fat 625.77 Kcal
% Daily Value*
Total Fat 69.53g 107%
Cholesterol 24mg 8%
Sodium 832.78mg 35%
Potassium 1470.9mg 31%
Total Carbs 15.03g 5%
Sugars 0.81g 3%
Dietary Fiber 7.27g 29%
Protein 26.75g 53%
Vitamin C 73.3mg 122%
Iron 8mg 44%
Calcium 498.7mg 50%
Amount Per 100 g
Calories 174.62 Kcal (731 kJ)
Calories from fat 159.4 Kcal
% Daily Value*
Total Fat 17.71g 107%
Cholesterol 6.11mg 8%
Sodium 212.13mg 35%
Potassium 374.68mg 31%
Total Carbs 3.83g 5%
Sugars 0.21g 3%
Dietary Fiber 1.85g 29%
Protein 6.81g 53%
Vitamin C 18.7mg 122%
Iron 2mg 44%
Calcium 127mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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