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Spinach and Apple Salad with Crispy Almonds Recipe

Spinach and Apple Salad with Crispy Almonds Recipe

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Spinach and Apple Salad with Crispy Almonds

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

1/4 cup minced onion
3 tbsp apple cider vinegar
3 tbsp white wine vinegar
2 tbsp sesame seeds
1/4 tsp paprika
3 tbsp sugar
1/2 cup olive oil
2 tbsp butter
3/4 cup blanched slivered almonds (about 3 oz)
1 10- oz bag ready-to-use spinach leaves
2 medium-size red-skinned apples, quartered, cored, thinly sliced

Directions:

Combine onion, cider vinegar, white wine vinegar, sesame seeds and paprika in small bowl. Mix in 2 tablespoons sugar. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
Melt butter in heavy large skillet over medium heat. Add almonds. Stir until almonds begin to color, about 2 minutes. Sprinkle remaining 1 tablespoon sugar over. Stir until sugar melts and begins to turn golden, about 2 minutes longer. Transfer almonds to bowl and cool. (Dressing and almonds can be prepared 4 hours ahead. Cover separately and let stand at room temperature.)
Combine spinach and apples in large bowl. Toss with enough dressing to coat. Mix in almonds. Serve salad, passing any remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.46 Kcal (1518 kJ)
Calories from fat	283.59 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	10.18mg	3%
Sodium	42.49mg	2%
Potassium	452.06mg	10%
Total Carbs	18.42g	6%
Sugars	10.97g	44%
Dietary Fiber	4.1g	16%
Protein	5.06g	10%
Vitamin C	16.8mg	28%
Iron	2.3mg	13%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	208.09 Kcal (871 kJ)
Calories from fat	162.81 Kcal
		% Daily Value*
Total Fat	18.09g	48%
Cholesterol	5.84mg	3%
Sodium	24.39mg	2%
Potassium	259.52mg	10%
Total Carbs	10.57g	6%
Sugars	6.3g	44%
Dietary Fiber	2.36g	16%
Protein	2.91g	10%
Vitamin C	9.6mg	28%
Iron	1.3mg	13%
Calcium	66.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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