Directions:
- Combine sugar and water in medium saucepan. Bring to a boil.
- Cook over medium-high heat or until sugar dissolves, stirring constantly.
- Remove from heat; cool.
- Stir in rum, pineapple juice, and mango nectar.
- Pour mixture in 11x7 dish ; cover and freeze for 45 minutes.
- Stir mixture every 45 minutes with fork until completely frozen and slushy. (about 4 hours).
- Remove mixture from freezer and scrape with a fork until fluffy.
- Serve in stemless wine glasses and garnish with a pineapple chunk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.82 Kcal (983 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 425.79mg | 9% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 52.59g | 210% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.52mg | 0% | |
| Potassium | 255.12mg | 9% | |
| Total Carbs | 32.02g | 18% | |
| Sugars | 31.51g | 210% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 23.1mg | 64% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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