Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade/Glaze Recipe
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Directions:
- Mix all the ingredients together, store in a clean bottle or jam jar and allow to blend for at least 24 hours.
- Marinade your choice of meat or poultry in the marinade/glaze for at least 4 hours - but preferably 24 hours.
- Cook over a barbeque basting well - and reserve a little of the marinade/glaze to dribble over the top of the cooked meat/poultry.
- (NOT the marinade/glaze that the meat has been soaking in - as it will contain raw meat juices!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.57 Kcal (350 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 31.78mg | 1% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.89 Kcal (1009 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 7% | |
|---|---|---|---|
| Sodium | 5.79mg | 0% | |
| Potassium | 91.6mg | 1% | |
| Total Carbs | 21.31g | 2% | |
| Sugars | 16.4g | 23% | |
| Dietary Fiber | 1.27g | 2% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 12.2mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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