Spicy Yogurt Sandwich Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp nonfat yogurt, plain
1/4 oz sun-dried tomato (dry , not packed in oil)
1 tsp parmesan cheese
1/4 tsp crushed red pepper flakes
1/2 garlic clove (minced )
1/4 tsp basil
1/4 tsp paprika
1 dash salt
1 dash pepper

Directions:

Blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
Without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.45 Kcal (73 kJ)
Calories from fat	3.35 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	1.2mg	0%
Sodium	77.85mg	3%
Potassium	103.63mg	2%
Total Carbs	2.06g	1%
Sugars	1.24g	5%
Dietary Fiber	0.38g	2%
Protein	1.76g	4%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	120.12 Kcal (503 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	1%
Cholesterol	8.23mg	0%
Sodium	535.93mg	3%
Potassium	713.45mg	2%
Total Carbs	14.17g	1%
Sugars	8.53g	5%
Dietary Fiber	2.6g	2%
Protein	12.09g	4%
Vitamin C	9.9mg	2%
Iron	1.9mg	2%
Calcium	189.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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