Spicy Yogurt Sandwich Spread |
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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 3 |
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i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy- my own version of a veggie delight! :) Ingredients:
2 tablespoons nonfat yogurt, plain |
1/4 ounce sun-dried tomato (dry, not packed in oil) |
1 teaspoon parmesan cheese |
1/4 teaspoon crushed red pepper flakes |
1/2 garlic clove (minced) |
1/4 teaspoon basil |
1/4 teaspoon paprika |
1 dash salt |
1 dash pepper |
Directions:
1. blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
2. without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.
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