Directions:
- In a blender blend together lassi ingredients until smooth and pale green, about 1 minute. Serve lassi in chilled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 57.23mg | 2% | |
| Potassium | 315.74mg | 7% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 5% | |
| Sodium | 50.95mg | 2% | |
| Potassium | 281.11mg | 7% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 5.05g | 23% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.57g | 8% | |
| Vitamin C | 17.1mg | 32% | |
| Iron | 1.3mg | 8% | |
| Calcium | 154.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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