Directions:
- Rinse wings n pat dry and place in a cake pan. Sprinkle a little garlic powder pepper and salt over chicken. Pour hot sauce over top n mix so all are coated.Place in fridge n let marinate for several hours.
- In a bag add flour and seasonings to your taste, I usually add 1 tablespoon black pepper, 2 teaspoons garilc powder, 2 teaspoons paprika n a tablespoon cayene pepper and a teaspoon of salt. Mix well.
- Drop a few wings at a time in bag n shake to coat all over. Place on a well oiled baking sheet.
- Bake at 450 for appox 20 minutes till done n golden brown n crispie.
- Can also deep fry if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1701.14 Kcal (7122 kJ) | ||
| Calories from fat | 906.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.77g | 155% | |
|---|---|---|---|
| Cholesterol | 428.08mg | 143% | |
| Sodium | 2571.86mg | 107% | |
| Potassium | 195.59mg | 4% | |
| Total Carbs | 99.37g | 33% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 108.94g | 218% | |
| Iron | 11.7mg | 65% | |
| Calcium | 295mg | 29% | |
| Amount Per 100 g | |||
| Calories | 223.13 Kcal (934 kJ) | ||
| Calories from fat | 118.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 155% | |
|---|---|---|---|
| Cholesterol | 56.15mg | 143% | |
| Sodium | 337.34mg | 107% | |
| Potassium | 25.65mg | 4% | |
| Total Carbs | 13.03g | 33% | |
| Dietary Fiber | 1.45g | 44% | |
| Protein | 14.29g | 218% | |
| Iron | 1.5mg | 65% | |
| Calcium | 38.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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