Spicy Vegarian Hash Recipe

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Spicy Vegarian Hash
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Ingredients
15
Count
Nutrition
179
Calories
Total time
20
Minutes
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Ingredients:

  • 1 small onion
  • 1 small zucchini
  • 1/2 cup black beans
  • 1/2 cup broccoli
  • 1/2 cup mushroom
  • 2 eggs
  • 1/4 tsp ginger
  • 1/2 tsp basil
  • 1 tsp hot sauce
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/2 tsp savory
  • 1 tbsp canola oil

Directions:

  1. Chop everything finely.
  2. Heat pan and put in oil.
  3. Saute everthing exept the eggs.
  4. Crack the eggs and drop them on top of the mixture.
  5. Let eggs steam in mixture without touching until cooked to desired texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.64 Kcal (748 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 81.84mg 27%
Sodium 93.47mg 4%
Potassium 651.93mg 14%
Total Carbs 22.82g 8%
Sugars 3.74g 15%
Dietary Fiber 6.36g 25%
Protein 9.74g 19%
Vitamin C 39.1mg 65%
Vitamin A 0.3mg 10%
Iron 2.1mg 12%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 117.24 Kcal (491 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 9%
Cholesterol 53.71mg 27%
Sodium 61.35mg 4%
Potassium 427.86mg 14%
Total Carbs 14.98g 8%
Sugars 2.45g 15%
Dietary Fiber 4.17g 25%
Protein 6.39g 19%
Vitamin C 25.7mg 65%
Vitamin A 0.2mg 10%
Iron 1.4mg 12%
Calcium 46.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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