Directions:
- Prepare the sauce first by adding first four ingredients. Taste. Add more molasses if needed. Bring to a boil, then turn down tosimmer.
- In a preheated pan on medium, spray with a non-stick spray then add eggplant, onion, garlic, red bell pepper and saute for a couple of minutes.
- In a small bowl add bouillon cube and dissolve. Add to eggplant mixture. Add more water if needed.
- Add tomato and Bragg liquid aminos.
- Turn heat down and cover.
- Return to the sauce. In a separate bowl, mix cornstarch with cold water. Pour into sauce and stir constantly until mixture turns dark.
- Pour over eggplant, cover, and cook for 5 more minutes.
- Serve with rice. Hope you enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.8 Kcal (1029 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 22.91mg | 1% | |
| Potassium | 1050.38mg | 22% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 28.89g | 116% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.83 Kcal (158 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.53mg | 1% | |
| Potassium | 161.67mg | 22% | |
| Total Carbs | 6.48g | 14% | |
| Sugars | 4.45g | 116% | |
| Dietary Fiber | 1.38g | 36% | |
| Protein | 3.29g | 43% | |
| Vitamin C | 6.8mg | 74% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.1mg | 76% | |
| Calcium | 17mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Afghan Sauteed Eggplant
Eggplants, peeled and cubed into chunks, Onion, chopped and 9 more.. -
Ratatouille in the Crock Pot
Onions, cut in half and sliced and 14 more.. -
Mediterranean Grilled Vegetables
Eggplant, cut into chunks (or half of medium) and 9 more.. -
Eggplant Antipasto
Eggplant, peeled and cubed, Onion, chopped, Garlic, minced and 12 more.. -
Eggplant Casserole
Eggplant, Boiling water , salted, Butter and 13 more.. -
Spicy Crab Soup
Water and 10 more.. -
Lasagna With Mex Appeal
Onions, chopped, Garlic cloves, minced and 11 more.. -
Ratatouille Tart
Olive oil, Eggplant, peeled and cut into 1/2 inch cubes and 12 more.. -
Grilled Vegetable Pizza
Whole wheat pizza dough, Zucchini, Eggplant, Red onion and 11 more.. -
Spicy Corn Chowder
Frozen white shoepeg corn and 19 more.. -
Salmon with Fruit Salsa
Salmon steaks, Lemon, juiced, Chopped fresh rosemary and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
