Directions:
- Filling:.
- Heat oil in pan and fry garli & chilli and leek if using until translucent. Reduce heat slightly and add tuna and half of juices. Add vegies and cook gently for about 5 minutes.
- Remove from heat and set aside.
- White Sauce:.
- Heat butter saucepan until melted. Mix in flour stirring with a wooden spoon to form a roux . Do not brown.
- Remove from heat. Gradually stir in milk until smooth.
- Return to heat. Cook, stirring constantly until sauce boils and thickens. Reduce heat to low and simmer for about 3 minutes. Add salt and pepper to taste.
- Stir in cheese and filling mixture. Allow to simmer, stirring constantly.
- Serve with pasta or on toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.74 Kcal (2725 kJ) | ||
| Calories from fat | 403.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.86g | 69% | |
|---|---|---|---|
| Cholesterol | 98.68mg | 33% | |
| Sodium | 839.85mg | 35% | |
| Potassium | 563.69mg | 12% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 33.33g | 67% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 414.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 183.37 Kcal (768 kJ) | ||
| Calories from fat | 113.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 69% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 33% | |
| Sodium | 236.66mg | 35% | |
| Potassium | 158.84mg | 12% | |
| Total Carbs | 7.79g | 9% | |
| Sugars | 2.93g | 42% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 9.39g | 67% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.6mg | 12% | |
| Calcium | 116.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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