Ingredients:
- 1 serrano chili, seeded and finely chopped (optional, depending on your heat tolerance)
Directions:
- Heat the olive oil in a large heavy pot over medium heat. Add the onion, celery, carrots, garlic, thyme, red pepper flakes, and a pinch of salt. Cook, stirring, until the ingredients are fragrant and tender, about 5 minutes. Add the tomatoes, broth, and bay leaves, and bring to a boil. Reduce heat to low, and simmer 30 minutes.
- Meanwhile, make the avocado relish:.
- Combine the avocado, red onion, cucumber, cilantro(or parsley), serrano chile(if using), lime juice, and a generous sprinkling of salt in a bowl. Taste for seasonings, and add more salt or lime if you like.
- After the soup has simmered, remove bay leaves and stir in the chipotle peppers and vinegar. Working in batches, puree the soup in a blender or food processor and return it to the pot.
- Season the puree with more salt and freshly ground black pepper to taste, and serve each portion garnished with a few tablespoons of the avocado relish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.51 Kcal (906 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 1027.05mg | 43% | |
| Potassium | 577.26mg | 12% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.05 Kcal (310 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 17% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 351.27mg | 43% | |
| Potassium | 197.44mg | 12% | |
| Total Carbs | 9.5g | 9% | |
| Sugars | 2.12g | 25% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 1.74g | 10% | |
| Vitamin C | 4.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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