Directions:
- In a 4-quart Dutch oven, brown meat and garlic in oil.
- Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
- Bring to a boil, cover, and reduce heat to simmer.
- Simmer 30 minutes, add carrots and return to a boil.
- Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
- Skim off fat.
- In a small bowl, stir together 1/4 cup cold water and flour.
- Stir into the meat mixture and add green onion parts.
- Cook and stir til thickened and bubbly.
- Cook at stir 1 minute more.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.54 Kcal (1329 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 89.21mg | 30% | |
| Sodium | 1113.83mg | 46% | |
| Potassium | 862.65mg | 18% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 17% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 30% | |
| Sodium | 297.37mg | 46% | |
| Potassium | 230.31mg | 18% | |
| Total Carbs | 3.65g | 5% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 9.36g | 70% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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