Spicy Sweet Potato Corn Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1/2 cup onion, diced
2 tsp minced garlic
2 1/2 lbs sweet potatoes, cubed (about 3 medium ones )
4 cups vegetable broth
1 medium jalapeno, seeded and finely chopped
1 cup corn kernel
2 tbsp molasses
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp black pepper
1 pinch ground cinnamon

Directions:

In a large saucepan or soup pot, heat oil over medium heat. Add onions and garlic and saute until just soft, about 3 minutes.
Add sweet potatoes and vegetable stock and bring to a boil.
Reduce heat and simmer until potatoes are soft, about 10 minutes.
Remove from heat.
Using an immersion blender or a food processor, puree contents of pot until smooth.
Reheat soup, stirring in jalepeno, corn, molasses, salt, cayenne, black pepper and cinnamon. Adjust seasonings to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.43 Kcal (1463 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	1.64mg	1%
Sodium	1146.66mg	48%
Potassium	1094mg	23%
Total Carbs	69.02g	23%
Sugars	17.46g	70%
Dietary Fiber	8.44g	34%
Protein	8.23g	16%
Vitamin C	11.1mg	19%
Vitamin A	1.9mg	63%
Iron	3.9mg	22%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	9%
Cholesterol	0.41mg	1%
Sodium	284.49mg	48%
Potassium	271.42mg	23%
Total Carbs	17.12g	23%
Sugars	4.33g	70%
Dietary Fiber	2.09g	34%
Protein	2.04g	16%
Vitamin C	2.8mg	19%
Vitamin A	0.5mg	63%
Iron	1mg	22%
Calcium	25.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato, Corn and Jalapeno Bisque

Peanut oil, Onion, chopped, Garlic, minced and 10 more..
Cream of Spinach Soup

Butter, Oil, Onion, chopped, Garlic clove, chopped and 6 more..
Chicken with Rice (Arroz con Pollo)

Chicken thighs (about 6 oz. each), Chili powder and 10 more..
Quinoa and Black Beans

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more..
Black Bean Quinoa

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 7 more..
Quinoa and Black Beans

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more..
Quinoa With Black Beans Corn And Cilantro

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more..
Smoky Sweet Spareribs With Sauce and Beans

Vegetable oil, Onion, chopped fine (about 2 cups) and 24 more..
Bourbon Barbecue Sauce

Vegetable oil, Chopped onion, Garlic clove, minced and 11 more..