Ingredients:
- 8 chicken thighs (about 6 oz. each)
- about 1 tbsp vegetable oil
- 2 cups fat-skimmed chicken broth
Directions:
- Remove skin from chicken. Trim off and discard excess fat. Rinse chicken and pat dry. Rub chili powder all over pieces.
- Set a 12-inch frying pan with 2-inch-tall sides or a 5- to 6-quart pan over medium-high heat. When hot, add oil and tilt pan to coat bottom. Add chicken in a single layer and turn as needed to brown on both sides, 10 to 12 minutes total (if necessary, brown in two batches, adding 1 more tablespoon oil if needed). Transfer to a plate.
- Add onion, garlic, and jalapeño chiles to pan; stir often until onion is limp, about 3 minutes. Reduce heat to medium and add rice; stir often until rice is opaque, about 3 minutes. Add broth, tomatoes (including juices), corn, and 1/4 cup mint. Bring to a boil over high heat.
- Lay chicken pieces slightly apart in pan. Reduce heat to low, cover pan, and cook until rice is tender to bite and chicken is no longer pink at the bone (cut to test), 25 to 30 minutes. Sprinkle with remaining mint and add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23683.67 Kcal (99159 kJ) | ||
| Calories from fat | 14766.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1640.72g | 2524% | |
|---|---|---|---|
| Cholesterol | 178.61mg | 60% | |
| Sodium | 75993.76mg | 3166% | |
| Potassium | 1366.3mg | 29% | |
| Total Carbs | 1474.78g | 492% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 51.81g | 207% | |
| Protein | 798.41g | 1597% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 4mg | 133% | |
| Iron | 470.3mg | 2613% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 3699.18 Kcal (15488 kJ) | ||
| Calories from fat | 2306.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 256.27g | 2524% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 60% | |
| Sodium | 11869.56mg | 3166% | |
| Potassium | 213.4mg | 29% | |
| Total Carbs | 230.35g | 492% | |
| Sugars | 1.93g | 49% | |
| Dietary Fiber | 8.09g | 207% | |
| Protein | 124.7g | 1597% | |
| Vitamin C | 6.9mg | 74% | |
| Vitamin A | 0.6mg | 133% | |
| Iron | 73.5mg | 2613% | |
| Calcium | 42.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken & Peppers
Skinless chicken thighs, Flour, Olive oil (for frying ) and 8 more.. -
Skillet Chicken Fajitas
Vegetable oil, Lime juice and 22 more.. -
Chicken Couscous One Pot
Chicken thighs, Turmeric, Garam masala, Vegetable oil and 7 more.. -
Chicken Thighs in Tomato Sauce
Chicken thighs (can use less or even a couple more) and 12 more.. -
Texas Barbecue Brisket
Chili powder, Smoked paprika and 15 more.. -
Huevos Rancheros
Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Black Bean Lasagna
Vegetable oil, Onions, chopped, Garlic, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
Chicken with Sweet Jalapeno Sauce
Boneless skinless chicken breast halves (5 oz each), Salt and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
