Directions:
- Sprinkle cornstarch on the raw french fries.
- Toss to coat.
- Heat oil in a wok/frypan.
- Fry the cornstarch coated french fries till nice and crisp.
- Keep aside.
- In a bowl, mix together the chilli sauce, honey, vinegar, soya sauce and salt.
- Keep aside.
- Reomve all, but 2 tblsps, of the oil from the wok/frypan and put it back on the burner.
- Heat the oil.
- Add spring onions and green pepper and cook them for barely 30 secs.
- Pour in the chilli sauce mixture.
- Give it a few turns and add the cornstarch coated french fries.
- Toss to coat the fries with the sauce.
- Remove from fire.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 737.79mg | 31% | |
| Potassium | 786.02mg | 17% | |
| Total Carbs | 58.74g | 20% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 21% | |
|---|---|---|---|
| Sodium | 251.51mg | 31% | |
| Potassium | 267.95mg | 17% | |
| Total Carbs | 20.02g | 20% | |
| Sugars | 6.01g | 71% | |
| Dietary Fiber | 2.48g | 29% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 12.5mg | 61% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 0.7mg | 12% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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