Directions:
- Pick through the washed mussels making sure that they are all tightly closed and all of the beards have been removed.
- Heat a large Dutch oven over medium heat and add the vegetable oil. When the oil is hot, add the onions, garlic, and ginger and saute until translucent but not brown, about 5 minutes. Add the chiles, curry powder, and coriander and cook for 2 more minutes. Add the wine and the water and bring to a boil.
- Once the mixture is boiling, add the mussels and cover. Steam the mussels for about 6 to 8 minutes, stirring occasionally, until they have all opened.
- Remove the mussels from the heat and discard any that are not open. Place the mussels in a large serving platter, cover to keep warm. Return the pan to the heat, add the cream, season with pepper, to taste, and bring to a simmer. Add the cilantro, scallions, lime zest and juice. Pour the liquid over the top of the mussels.
- Preheat a grill pan to medium-high heat. Drizzle the bread with olive oil and grill 1 minute per side. Serve with the steamed mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.08 Kcal (1960 kJ) | ||
| Calories from fat | 264.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 78.9mg | 26% | |
| Sodium | 659.78mg | 27% | |
| Potassium | 894.65mg | 19% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 9.7mg | 54% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 45% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 26% | |
| Sodium | 176.93mg | 27% | |
| Potassium | 239.91mg | 19% | |
| Total Carbs | 4.78g | 6% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 7.65g | 57% | |
| Vitamin C | 8.2mg | 51% | |
| Iron | 2.6mg | 54% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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