Spicy Squash Souffle Recipe

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Spicy Squash Souffle
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Ingredients
14
Count
Nutrition
215
Calories
Total time
120
Minutes
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Ingredients:

  • 4 large egg yolks
  • 4 large egg whites
  • 1/2 cup firmly packed brown sugar
  • 2 tbsp flour
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 1 (170 g) container cream
  • 1/4 cup maple syrup

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine eggs yolks and butter and beat until mixture forms stiff peaks when the beaters are lifted.
  3. Stir in squash puree and set aside.
  4. In a small bowl, combine the flour, cinnamon, ginger and salt then stir the mixture into the squash.
  5. Stir in the cream, milk and maple syrup.
  6. In another bowl, beat the egg whites with the cream of tartar and a pinch of salt until they hold soft peaks.
  7. Add the granulated sugar, one tbsp at a time, beating continuously until they hold stiff peaks.
  8. Fold the egg whites into the squash mixture gently but thoroughly and pour the mixture into well-buttered and sugared 2-quart soufflé dish.
  9. Place the dish in a baking pan and pour enough boiling water to pan to reach 1” up to the sides of dish.
  10. Bake soufflé for 55 minutes or until is if puffed and firm.
  11. Sprinkle powdered sugar on top and let cool for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.8 Kcal (899 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 97.61mg 33%
Sodium 209.75mg 9%
Potassium 162.28mg 3%
Total Carbs 38.67g 13%
Sugars 33.5g 134%
Dietary Fiber 1.4g 6%
Protein 6.5g 13%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 156.08 Kcal (653 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 70.93mg 33%
Sodium 152.41mg 9%
Potassium 117.92mg 3%
Total Carbs 28.1g 13%
Sugars 24.34g 134%
Dietary Fiber 1.01g 6%
Protein 4.72g 13%
Vitamin C 0.3mg 1%
Iron 0.6mg 5%
Calcium 66.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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