Spicy Southern Barbecued Chicken

Prep Time: 10 Minutes

Cook Time: 1 Minutes

Ready In: 11 Minutes

Servings: 4

Heart Healthy Recipes

Ingredients:

5 tablespoons tomato paste (3 ozs)

1 teaspoon ketchup

2 teaspoons honey

1 teaspoon molasses

1 teaspoon worcestershire sauce

4 teaspoons vinegar, white

3/4 teaspoon cayenne pepper

1/8 teaspoon black pepper

1/4 teaspoon onion powder

2 garlic cloves, minced

1/8 teaspoon gingerroot, grated

1 1/2 lbs skinless chicken pieces (breasts, drumsticks)

Directions:

1. Combine all ingredients except chicken in a saucepan.
2. Simmer for 15 minutes.
3. Wash chicken and pat dry.
4. Place chicken on a large platter.
5. Brush chicken with 1/2 of sauce mixture.
6. Cover with plastic wrap and marinate in refrigerator for 1 hour.
7. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
8. Turn oven down to 350° F and add the remaining sauce to the chicken.
9. Cover the chicken with aluminum foil and continue baking for 30 minutes.

By RecipeOfHealth.com