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Spicy Soba Noodle, Green Bean and Carrot Salad Recipe

Spicy Soba Noodle, Green Bean and Carrot Salad Recipe

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Spicy Soba Noodle, Green Bean and Carrot Salad

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Ingredients:

Serving

1/4 cup fresh lime juice
3 tbsp canola oil
3 tbsp soy sauce
2 tbsp brown sugar
1 tbsp toasted sesame oil
1 tbsp minced garlic
1 tbsp orange zest
crushed red pepper flakes
9 oz green beans , frenched and blanched
9 oz soba noodles
1 -2 cup shredded peeled carrot
1 cup thinly sliced green onion
finely chopped parsley

Directions:

Stir together lime juice, canola oil, soy sauce, brown sugar, sesame oil, garlic, orange zest and red pepper flakes. (start with 1/4 teaspoon of the red pepper, you can add more later, but it's tough to take away if you add too much). Let the dressing sit for the flavors to meld for a few minutes.
Cook soba in a large pot of boiling water until tender but still firm to bite. The range of cooking times with soba noodles is variable, and depends on the proportion of buckwheat/wheat flour. Drain. Rinse pasta under cold running water and drain again.
Combine dressing, green beans, carrots and soba noodles in large bowl, Gently toss to mix. Add minced parsley until the salad looks right to you. adjust salt/pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.2 Kcal (1165 kJ)
Calories from fat	87.37 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	869.09mg	36%
Potassium	361.55mg	8%
Total Carbs	44.15g	15%
Sugars	6.97g	28%
Dietary Fiber	2.7g	11%
Protein	8.37g	17%
Vitamin C	13.4mg	22%
Vitamin A	0.3mg	11%
Iron	2.1mg	12%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	170.61 Kcal (714 kJ)
Calories from fat	53.58 Kcal
		% Daily Value*
Total Fat	5.95g	15%
Sodium	532.98mg	36%
Potassium	221.72mg	8%
Total Carbs	27.07g	15%
Sugars	4.27g	28%
Dietary Fiber	1.66g	11%
Protein	5.13g	17%
Vitamin C	8.2mg	22%
Vitamin A	0.2mg	11%
Iron	1.3mg	12%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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