Directions:
- Preheat skillet on medium heat.
- Start water in pot for pasta.
- Cut chicken breasts in bite size pieces, sprinkle thoroughly with Tony's seasoning.
- Slice onion in thin 1/2 rings, then cut across two or three more times.
- Add olive oil when skillet is hot.
- Finely dice garlic cloves.
- Add chicken, onion and garlic to skillet when oil is hot.
- Salt boiling water and add pasta.
- Keep stirring contents in skillet.
- Put asparagus tips (per instructions) in microwave for 4 minutes, redistribute in their bag after 2 minutes.
- Cut Velveeta in small squares.
- Reduce heat to medium/low.
- Add tips to skillet; stir.
- Add Velveeta to skillet; stir.
- Sprinkle with Tony's seasoning, stir.
- Thoroughly drain pasta and add to skillet.
- Sprinkle with Tony's, stir.
- Serve when cheese is melted and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.18 Kcal (2015 kJ) | ||
| Calories from fat | 152.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 20% | |
| Sodium | 904.49mg | 38% | |
| Potassium | 343.97mg | 7% | |
| Total Carbs | 54.09g | 18% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 30.31g | 61% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 26% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 20% | |
| Sodium | 225.37mg | 38% | |
| Potassium | 85.71mg | 7% | |
| Total Carbs | 13.48g | 18% | |
| Sugars | 1.1g | 18% | |
| Dietary Fiber | 1.75g | 28% | |
| Protein | 7.55g | 61% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.5mg | 12% | |
| Calcium | 33.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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