Directions:
- Peel shriimp; devein. Coarsely chop shrimp. Preheat oven to 375 degrees.
- Melt butter in a large skillet over medium high heat; add onion, and saute 2-3 minutes or until tender. Stir in shrimp, and saute 2-3 minutes or just until shrimp turn pink. Remove from heat, and stir in green chiles.
- Whisk together corn, sour cream, and eggs in a large bowl until blended; whisk in cornbread mix just until blended. Stir in shrimp mixture and 1 1/2 cups shredded Cheddar-Jack cheese into corn mixture just until blended; pour into a lightly greased 13X9 baking dish, and sprinkle with remaining 1/2 cup shredded cheese.
- Bake for 45 minutes or until a wooden pick inserted in center comes out clean. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.42 Kcal (1605 kJ) | ||
| Calories from fat | 246.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 120.87mg | 40% | |
| Sodium | 878.98mg | 37% | |
| Potassium | 142.18mg | 3% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 239.89 Kcal (1004 kJ) | ||
| Calories from fat | 154.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 42% | |
|---|---|---|---|
| Cholesterol | 75.62mg | 40% | |
| Sodium | 549.94mg | 37% | |
| Potassium | 88.95mg | 3% | |
| Total Carbs | 14.41g | 8% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 8.81g | 28% | |
| Vitamin C | 6.8mg | 18% | |
| Iron | 0.6mg | 5% | |
| Calcium | 149.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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