Spicy Shrimp-and-Pineapple Fried Rice Recipe

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Spicy Shrimp-and-Pineapple Fried Rice
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Ingredients:

Directions:

  1. Prepare rice according to package directions; set aside.
  2. Combine pineapple and next 3 ingredients in a bowl, and set aside.
  3. Peel shrimp, and devein, if desired. Sauté shrimp in 1 tablespoon hot oil in a large skillet 3 minutes. Remove shrimp from skillet, and set aside.
  4. Heat remaining 2 tablespoons oil in skillet over medium heat; add garlic, and sauté 2 minutes or until golden brown. Stir in rice, fish sauce, soy sauce, and sugar. Cook, stirring constantly, until thoroughly heated.
  5. Fold in pineapple mixture and shrimp, and cook until thoroughly heated. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2373.51 Kcal (9937 kJ)
Calories from fat 1187.14 Kcal
% Daily Value*
Total Fat 131.9g 203%
Cholesterol 295.46mg 98%
Sodium 10350.41mg 431%
Potassium 847.21mg 18%
Total Carbs 212.05g 71%
Sugars 62.43g 250%
Dietary Fiber 7.28g 29%
Protein 54.37g 109%
Vitamin C 16.2mg 27%
Iron 8.3mg 46%
Calcium 241.3mg 24%
Amount Per 100 g
Calories 263.96 Kcal (1105 kJ)
Calories from fat 132.02 Kcal
% Daily Value*
Total Fat 14.67g 203%
Cholesterol 32.86mg 98%
Sodium 1151.07mg 431%
Potassium 94.22mg 18%
Total Carbs 23.58g 71%
Sugars 6.94g 250%
Dietary Fiber 0.81g 29%
Protein 6.05g 109%
Vitamin C 1.8mg 27%
Iron 0.9mg 46%
Calcium 26.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.7
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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