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Spicy Shepherd's Pie With Feta Potato Topping Recipe

Spicy Shepherd's Pie With Feta Potato Topping Recipe

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Spicy Shepherd's Pie With Feta Potato Topping

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Ingredients:

Serving

2 medium eggplants, peeled
salt and pepper
1 1/2 lbs lean ground beef
1 onion, chopped
4 garlic cloves, minced
1 cup chopped drained canned tomato
1 tsp ground cumin
1 tsp oregano
1 tsp cinnamon
1 tsp allspice
1 tbsp olive oil
1/2 lb mushroom, quartered
2 carrots, diced
1 pinch hot pepper flakes
1/2 cup chopped fresh parsley
6 potatoes, peeled and quartered
2 cups crumbled feta cheese (about 1/2 lb/250g)
1/2 cup freshly grated parmesan cheese
1 egg

Directions:

Cut eggplants into 1-inch cubes.
Place in sieve and sprinkle lightly with salt; set aside.
In large nonstick skillet, cook beef, onion and half of the garlic over medium heat, breaking up beef with spoon, for 5 minutes or until beef is no longer pink.
Drain off any fat.
Stir in tomatoes, cumin, oregano, cinnamon, allspice, and salt and pepper to taste.
Transfer to 12 cup (3L) casserole.
Rinse and pat eggplant dry.
In same skillet, heat oil over medium heat; cook eggplant, mushrooms, carrots, hot pepper flakes and remaining garlic for 10 minutes, stirring often.
Stir in parsley.
Spoon evenly over meat mixture.
Meanwhile, in saucepan of boiling salted water, cook potatoes for 20 minutes or until tender.
Reserving water, drain well.
Return potatoes to saucepan and dry out slightly over low heat.
Remove from heat.
Add feta cheese, Parmesan cheese, egg, and salt and pepper to taste; beat until smooth, adding about 2 tablespoons.
Cooking water to make fluffy.
Spread over vegetables.
(Casserole can be prepared to this point, cooled, covered and refrigerated for up to 6 hours. Remove from refrigerator 30 minutes before heating.) Bake, uncovered, in 400 degrees F.
(200C) oven for 45 to 60 minutes or until bubbly, covering top with foil if it gets too brown.
Makes 6 servings.
Bonnie Stern Cookbook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.02 Kcal (2135 kJ)
Calories from fat	173.48 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	138.54mg	46%
Sodium	731.18mg	30%
Potassium	1556.87mg	33%
Total Carbs	44.93g	15%
Sugars	16.4g	66%
Dietary Fiber	10.74g	43%
Protein	39.56g	79%
Vitamin C	20.6mg	34%
Vitamin A	1.5mg	50%
Iron	5.2mg	29%
Calcium	383.9mg	38%

Amount Per 100 g
Calories	90.01 Kcal (377 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	30%
Cholesterol	24.45mg	46%
Sodium	129.05mg	30%
Potassium	274.77mg	33%
Total Carbs	7.93g	15%
Sugars	2.89g	66%
Dietary Fiber	1.9g	43%
Protein	6.98g	79%
Vitamin C	3.6mg	34%
Vitamin A	0.3mg	50%
Iron	0.9mg	29%
Calcium	67.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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