Directions:
- Heat a large saute pan over medium heat. Add the olive oil.
- Season the fish with salt and pepper. When the oil is hot add the fillets flesh side down and cook for 3 mi, until a crust has formed. remove teh fish from the pan and set aside.
- Add the wine and onion to the pan and cook for 3 min. Add the olives, tomatoes, garlic, and red pepper and cook for another 3 min. Season with salt and pepper to taste.
- Return the fish to pan. bast the fillets with the simmering sauce. Cook until the flesh flakes with gentle pressure. (5 to 7 min)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.5 Kcal (789 kJ) | ||
| Calories from fat | 112.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 928.65mg | 39% | |
| Potassium | 154.04mg | 3% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.04 Kcal (473 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 19% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 556.88mg | 39% | |
| Potassium | 92.37mg | 3% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Scallops
Green or sweet red pepper , julienned and 11 more.. -
Warm Gnocchi Salad
Fresh gnocchi (1lb), Char-grilled red capsicums , in oil and 8 more.. -
Roasted Vegetable Orzo
Zucchini, sliced, Summer squash, sliced and 11 more.. -
Roasted Vegetable Turkey Pinwheels
Yellow summer squash , cut into 1/2-inch slices and 11 more.. -
Tuscan Pork Roast (Weight Watchers)
Boneless pork sirloin tip roast and 6 more.. -
Parmesan Fried Asparagus
Olive oil, Lemon pepper, Salt and pepper and 6 more.. -
Fisherman's Soup
Olive oil and 11 more.. -
Zarzuela
White fish fillets (cod), Gamba shrimp (very large shrimp) and 12 more.. -
Chicken and Penne Casserole
Olive oil (or as needed0), Boneless chicken breasts and 14 more.. -
Seafood Bisque
Olive oil, Onion, Minced garlic, Ground oregano and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
