Ingredients:
- 1/2 cup plus 2 tbsp canned no-salt-added chicken broth, undiluted
- 2 tbsp peeled, minced gingerroot
- green onion strips (optional)
Directions:
- Combine first 6 ingredients; stir well. Set aside.
- Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add gingerroot, crushed red pepper, and garlic; stir-fry 1 minute. Add peas and sweet red pepper; stir-fry 3 minutes. Remove vegetable mixture from wok; set aside. Wipe wok dry with a paper towel.
- Coat wok with cooking spray; drizzle remaining 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add scallops; stir-fry 3 minutes or until scallops are opaque. Add chicken broth mixture to wok; cook, stirring constantly, 1 minute or until mixture is thickened. Return vegetable mixture to wok; cook, stirring constantly, until mixture is thoroughly heated. Serve over rice. Garnish with green onion strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.04 Kcal (1918 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1455.65mg | 61% | |
| Potassium | 766.35mg | 16% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 42.54g | 85% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.7mg | 48% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 9% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 23% | |
| Sodium | 331.1mg | 61% | |
| Potassium | 174.31mg | 16% | |
| Total Carbs | 13.7g | 20% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 9.68g | 85% | |
| Vitamin C | 12.8mg | 94% | |
| Iron | 2mg | 48% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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