Directions:
- Give the squid a good rinse after you cut them into 1/2 inch rings. Be sure to drain out the rinse water in a strainer.
- Heat the extra virgin olive oil in a wok or shallow saute pan.
- Add chopped garlic to the oil and cook until the garlic begins to become translucent or browns up a little.
- Add the calamari.
- Add tomato paste, red pepper, salt, pepper,
- Saute on medium heat for 8 minutes.
- Add a handful of italian parsley.
- Saute on medium heat for 2 more minutes.
- Serve with some additional parsley over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 60.27mg | 3% | |
| Potassium | 466.34mg | 10% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.85 Kcal (539 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 13% | |
|---|---|---|---|
| Cholesterol | 180.62mg | 88% | |
| Sodium | 41.21mg | 3% | |
| Potassium | 318.87mg | 10% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 12.99g | 38% | |
| Vitamin C | 13.1mg | 32% | |
| Iron | 1.1mg | 9% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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