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Spicy Sausage, Tortellini, Tomato Spinach Soup Recipe

Spicy Sausage, Tortellini, Tomato Spinach Soup Recipe

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Spicy Sausage, Tortellini, Tomato Spinach Soup

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Ingredients:

Serving

olive oil
3/4 lb hot italian turkey sausage
1 small onion
6 garlic cloves, minced
4 cups chicken broth
2 (14 oz) cans diced tomatoes
1 (9 oz) package dried tortellini
salt
cracked black pepper
10 oz fresh spinach, cooked and chopped
1 cup freshly grated parmesan cheese
crushed red pepper flakes (to taste)
cayenne pepper (i used this but i wanted it more spicy)

Directions:

In a soup pot, heat olive oil over medium high heat.
Crumble in sausage and add onion cook until no longer pink.
Add the garlic and cook about 2 minutes longer.
Add broth and tomatoes, turn heat up to high, and bring to a boil.
Add the tortellini and cook according to package instructions.
When tortellini is almost done, add spinach, I also added salt, pepper, crushed red pepper, cayenne, and also about 1/2 cup of parmesan cheese.
Cook until the spinach is cooked.
I put more parm cheese on top but that’s just me.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.98 Kcal (661 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	35.02mg	12%
Sodium	1179.51mg	49%
Potassium	342.15mg	7%
Total Carbs	7.88g	3%
Sugars	2.38g	10%
Dietary Fiber	2.2g	9%
Protein	13.33g	27%
Vitamin C	24mg	40%
Vitamin A	0.4mg	12%
Iron	5.2mg	29%
Calcium	221mg	22%

Amount Per 100 g
Calories	68.81 Kcal (288 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	12%
Cholesterol	15.25mg	12%
Sodium	513.76mg	49%
Potassium	149.03mg	7%
Total Carbs	3.43g	3%
Sugars	1.03g	10%
Dietary Fiber	0.96g	9%
Protein	5.81g	27%
Vitamin C	10.4mg	40%
Vitamin A	0.2mg	12%
Iron	2.3mg	29%
Calcium	96.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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