Peking Chicken Wraps Recipe

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Ingredients:

Serving

1/2 cup instant brown rice, uncooked
2 tsp dark sesame oil
4 green onions, sliced
1/4 lb snow peas, trimmed and jullianed
2 cups cabbage, finely shredded
1 cup carrot, shredded
2 tbsp unseasoned rice vinegar
2 tsp gingerroot, grated
6 whole wheat tortillas (10- to 12-inch diameter)
6 tbsp hoisin sauce
2 cups cooked chicken breasts, shredded

Directions:

Cook rice according to package directions; set aside.
Meanwhile, in medium nonstick skillet, heat oil over medium-high heat. Add green onions and snowpeas; cook and stir 1 minute or until wilted. Stir green onions and snow peas into cooked rice.
In medium bowl, stir together cabbage, carrot, rice vinegar and gingerroot.
To assemble wraps, lay tortillas on work surface. Spread each with 1 tablespoon hoisin sauce. Place one-sixth of the chicken in a strip along the bottom of each tortilla, 1 inch from edge. Divide rice and vegetable mixtures evenly over chicken. Fold over bottom edge of each tortilla to cover filling. Fold sides in and continue to roll up tightly, burrito style. Cut each in half crosswise with a serrated knife to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.7 Kcal (1334 kJ)
Calories from fat	113.65 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	35.97mg	12%
Sodium	641.89mg	27%
Potassium	355.2mg	8%
Total Carbs	36.53g	12%
Sugars	6.81g	27%
Dietary Fiber	3.02g	12%
Protein	14.92g	30%
Vitamin C	11mg	18%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	171.25 Kcal (717 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	19%
Cholesterol	19.33mg	12%
Sodium	344.92mg	27%
Potassium	190.87mg	8%
Total Carbs	19.63g	12%
Sugars	3.66g	27%
Dietary Fiber	1.62g	12%
Protein	8.02g	30%
Vitamin C	5.9mg	18%
Vitamin A	0.1mg	7%
Iron	0.7mg	7%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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