Directions:
- Heat 12-inch skillet on medium until hot. Add sausage and peppers, and cook 5 minutes, stirring occasionally.
- Stir in tomatoes with juice, rice chicken, 1/2 cup water and 1/4 tsp salt; heat to boiling on high. Reduce heat to low; cover and simmer 10 minutes or until rice is just tender. Remove skillet from heat; stir in green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.62 Kcal (1598 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 57.27mg | 19% | |
| Sodium | 776.19mg | 32% | |
| Potassium | 532.13mg | 11% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.33 Kcal (717 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 21% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 19% | |
| Sodium | 348.48mg | 32% | |
| Potassium | 238.9mg | 11% | |
| Total Carbs | 19g | 14% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 9.57g | 43% | |
| Vitamin C | 11.6mg | 43% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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