Directions:
- Open and drain liquid from sardines. Place in bowl and mash with the back of a fork.
- Add mayo, mustard and hot sauce and combine well.
- Serve immediately with crackers.
- **If your grocery store has them, purchase sardines canned in hot sauce to save yourself a step. Just add the mayo and mustard and serve!
- **Per a review, I realized that the mayo/miracle whip may be a bit high for everyone's preferences. I typed it in as a range to better meet so since it's more a matter of your taste in consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.18 Kcal (1906 kJ) | ||
| Calories from fat | 453.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.34g | 77% | |
|---|---|---|---|
| Cholesterol | 306.27mg | 102% | |
| Sodium | 173.14mg | 7% | |
| Potassium | 8.87mg | 0% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 2.7mg | 4% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 789.53 Kcal (3306 kJ) | ||
| Calories from fat | 785.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.31g | 77% | |
|---|---|---|---|
| Cholesterol | 531.24mg | 102% | |
| Sodium | 300.31mg | 7% | |
| Potassium | 15.39mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.33g | 0% | |
| Vitamin C | 4.6mg | 4% | |
| Calcium | 3.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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