Directions:
- In a large bowl, mix together all ingredients except wheat germ and vegetable oil.
- Chill mixture well, at least 1 hour in fridge.
- Shape mixture into meatballs and roll each in wheat germ to coat.
- Heat oil in a nonstick skillet over medium heat. Cook the meatballs in the oil for 8-10 minutes, turning carefully, until light golden brown.
- Drain meatballs on paper towels.
- Serve with whatever sauce you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.75 Kcal (719 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 40.54mg | 2% | |
| Potassium | 186.68mg | 4% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.58 Kcal (505 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 8% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 9% | |
| Sodium | 28.46mg | 2% | |
| Potassium | 131.06mg | 4% | |
| Total Carbs | 18.56g | 9% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 4.51g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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