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Spicy Red Beans and Rice Recipe

Spicy Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

6942

Calories

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Ingredients:

Serving

2 lb dried red kidney beans
5 bacon slices, chopped
1 lb smoked sausage , cut into 1/4-inch-thick slices
1/2 lb salt pork, quartered
6 garlic cloves, minced
5 celery ribs, sliced
2 green bell peppers, chopped
1 large onion, chopped
2 (32-oz) containers chicken broth
2 cups water
1 tsp salt
1 tsp ground red pepper
1 tsp black pepper
hot cooked rice

Directions:

Place kidney beans in a Dutch oven. Cover with water 2 inches above beans, and let soak 8 hours. Drain beans; rinse thoroughly, and drain again.
Sauté bacon in Dutch oven over medium-high heat 5 minutes. Add smoked sausage and salt pork; sauté 5 minutes or until sausage is golden brown. Add garlic and next 3 ingredients; sauté 5 minutes or until vegetables are tender.
Stir in beans, broth, 2 cups water, and next 3 ingredients; bring to a boil. Boil 15 minutes; reduce heat, and simmer, stirring occasionally, 3 hours or until beans are tender. Remove salt pork before serving. Serve over rice
Note: For quick soaking, place kidney beans in a Dutch oven; cover with water 2 inches above beans, and bring to a boil. Boil 1 minute; cover, remove from heat, and let stand 1 hour. Drain and proceed with recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6941.62 Kcal (29063 kJ)
Calories from fat	3383.7 Kcal
		% Daily Value*
Total Fat	375.97g	578%
Cholesterol	564.04mg	188%
Sodium	13689.06mg	570%
Potassium	16409.99mg	349%
Total Carbs	601.74g	201%
Sugars	44.28g	177%
Dietary Fiber	149.41g	598%
Protein	298.61g	597%
Vitamin C	315.8mg	526%
Vitamin A	5.9mg	197%
Iron	169.3mg	940%
Calcium	1092.9mg	109%

Amount Per 100 g
Calories	227.34 Kcal (952 kJ)
Calories from fat	110.82 Kcal
		% Daily Value*
Total Fat	12.31g	578%
Cholesterol	18.47mg	188%
Sodium	448.33mg	570%
Potassium	537.44mg	349%
Total Carbs	19.71g	201%
Sugars	1.45g	177%
Dietary Fiber	4.89g	598%
Protein	9.78g	597%
Vitamin C	10.3mg	526%
Vitamin A	0.2mg	197%
Iron	5.5mg	940%
Calcium	35.8mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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