Directions:
- Mix all the ingredients except oil and knead well into a soft dough.
- Leave dough covered with a moist cloth for 15 minutes.
- Divide into eight to ten equal portions, form them into balls (pedas).
- Roll out each portion into five to six inches sized discs.
- Heat a griddle.
- Put a parantha and cook on one side on medium heat followed by the other side.
- Increase heat, apply one teaspoon of oil to the first cooked side and cook again pressing it with a spoon to give good colour and make it crisp.
- Can be done the same way on the other side, without it too the paranthas are ready to be served.
- Serve hot with fresh skimmed milk yogurt, chutneys, mint chutney or pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 7.07mg | 0% | |
| Potassium | 196.1mg | 4% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 1.7mg | 9% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.06 Kcal (766 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 14.75mg | 0% | |
| Potassium | 408.95mg | 4% | |
| Total Carbs | 36.66g | 6% | |
| Sugars | 3.28g | 6% | |
| Dietary Fiber | 4.21g | 8% | |
| Protein | 7.52g | 7% | |
| Vitamin C | 82.5mg | 66% | |
| Iron | 3.5mg | 9% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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