Directions:
- Preheat the oven to 350 degrees F (180 degrees C/gas 4). Pound the garlic cloves with the spices to make the spicy marinade, then add the olive oil. Cover all the pork with the marinade, then place in a roasting tray, cover with foil, and cook for 20 minutes.
- Mix the orange and lime juice and zest with the honey. Remove the pork from the oven take off the foil and brush the meat with the honey mix. Continue to cook at 375 degrees F (190 degrees C/gas 5) for about 25 minutes, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.21 Kcal (256 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 41.22mg | 1% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 236.24 Kcal (989 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 7% | |
|---|---|---|---|
| Sodium | 9.59mg | 0% | |
| Potassium | 159.06mg | 1% | |
| Total Carbs | 20.47g | 2% | |
| Sugars | 15.51g | 16% | |
| Dietary Fiber | 2.22g | 2% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 29.6mg | 13% | |
| Iron | 0.7mg | 1% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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