Ingredients:
- 1/2 cup nonfat process cream cheeseproduct, softened
- 1/4 cup plus 2 tbsp no-salt-added salsa
Directions:
- Place a damp paper towel in center of a sheet of aluminum foil. Stack tortillas on paper towel. Cover stack with another damp paper towel; seal foil. Bake at 250° for 10 minutes.
- Coat a nonstick skillet with cooking spray; add olive oil. Place over medium heat until hot. Add 1/2 cup onion; saute 4 minutes. Add jalapeno and garlic; saute 1 minute. Add pinto beans; cook 3 minutes or until thoroughly heated, stirring frequently. Combine cream cheese and mayonnaise; stir well.
- Spoon about 1/4 cup bean mixture down one side of each tortilla. Top evenly with cream cheese mixture, green onions, and salsa. Roll up tortillas; arrange seam side down in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes. Sprinkle with Cheddar cheese; bake, uncovered, 5 minutes or until cheese melts. Place 1/2 cup lettuce and 1 burrito on each plate. Top burritos evenly with tomato, green pepper, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.61 Kcal (1108 kJ) | ||
| Calories from fat | 98.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 354.72mg | 15% | |
| Potassium | 333.75mg | 7% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.7mg | 10% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 17% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 2% | |
| Sodium | 197.91mg | 15% | |
| Potassium | 186.21mg | 7% | |
| Total Carbs | 18.89g | 11% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 4.67g | 17% | |
| Vitamin C | 10.8mg | 32% | |
| Iron | 1mg | 10% | |
| Calcium | 48.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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