Spicy Pineapple Apricot Vegetable Stir-Fry Recipe

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Spicy Pineapple Apricot Vegetable Stir-Fry
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Ingredients:

Directions:

  1. Stir together apricot juice, soy sauce, cornstarch, and red pepper flakes in a small bowl until the cornstarch has dissolved; set aside.
  2. Heat vegetable oil in a wok over high heat. Stir in garlic and ginger, and cook until they begin to turn golden brown, about 10 seconds. Stir in the stirfry vegetables, and continue cooking until the vegetables are hot.
  3. Stir in chopped apricots, pineapple, and soy sauce mixture. Bring to a boil, stirring constantly; continue cooking until the sauce thickens and clears, approximately 1 minute.
  4. Stir in green onion and serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.41 Kcal (245 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 340.34mg 14%
Potassium 38.85mg 1%
Total Carbs 4.02g 1%
Sugars 2g 8%
Dietary Fiber 0.45g 2%
Protein 0.95g 2%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 176.29 Kcal (738 kJ)
Calories from fat 124.65 Kcal
% Daily Value*
Total Fat 13.85g 7%
Sodium 1027.14mg 14%
Potassium 117.25mg 1%
Total Carbs 12.13g 1%
Sugars 6.04g 8%
Dietary Fiber 1.36g 2%
Protein 2.86g 2%
Vitamin C 5.6mg 3%
Iron 0.6mg 1%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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