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Spicy Pickled Beets Recipe

Spicy Pickled Beets Recipe

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Ingredients:

Serving

2 lb beets
1 medium onion, thinly sliced
1/2 cup cider vinegar
1 tbsp light brown sugar
1 - tbsp fennel seeds, toasted
1 serrano chile, deveined, seeded and chopped
salt and pepper , to taste
thai basil , chiffonade

Directions:

Wrap the beets in foil and place on a rack, set over a pan of hot water. Roast in a preheated 400 degree oven for 40 minutes. When cool enough to handle, peel and slice 1/4 inch thick. Mix together the onions, vinegar, sugar, fennel seeds, chile, salt, and pepper. Mix into the beets and marinate, refrigerate for at least 4 hours. Garnish with Thai basil chiffonade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.56 Kcal (216 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	72.56mg	3%
Potassium	330.66mg	7%
Total Carbs	11.42g	4%
Sugars	7.72g	31%
Dietary Fiber	3.17g	13%
Protein	2.02g	4%
Vitamin C	5.4mg	9%
Iron	1mg	6%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	44.76 Kcal (187 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	62.99mg	3%
Potassium	287.06mg	7%
Total Carbs	9.92g	4%
Sugars	6.7g	31%
Dietary Fiber	2.75g	13%
Protein	1.75g	4%
Vitamin C	4.7mg	9%
Iron	0.9mg	6%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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