Spicy Persimmon Chutney Recipe

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Spicy Persimmon Chutney
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Ingredients:

Directions:

  1. In a large saucepan combine the apple cider vinegar, chopped onion, chopped apple, golden raisins, sugar, lemon juice, chili, ginger, lemon peel, coriander and cloves. Bring to a boil over medium heat, stirring occasionally. Reduce heat to medium-low and simmer until mixture thickens, stirring frequently, about 25 minutes. Add the persimmons and simmer until the persimmons are tender about 5 to 10 minutes.
  2. Remove from the heat and let cool completely. Cover and refrigerate chutney. May be made a day or two ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.26 Kcal (1060 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 12.1mg 1%
Potassium 461.98mg 10%
Total Carbs 61.67g 21%
Sugars 48.53g 194%
Dietary Fiber 2.71g 11%
Protein 1.74g 3%
Vitamin C 10.2mg 17%
Iron 0.9mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 118.12 Kcal (495 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 5.64mg 1%
Potassium 215.47mg 10%
Total Carbs 28.76g 21%
Sugars 22.63g 194%
Dietary Fiber 1.26g 11%
Protein 0.81g 3%
Vitamin C 4.8mg 17%
Iron 0.4mg 5%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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