Spicy Pepper Dip Recipe

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Spicy Pepper Dip
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Ingredients:

Directions:

  1. In a blender or food processor, combine roasted peppers, garlic, jalapeno, mushrooms, ginger and mustard.
  2. Purée until smooth and season to taste with salt and pepper.
  3. Fold in remaining ingredients. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.63 Kcal (91 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 68.19mg 3%
Potassium 114.88mg 2%
Total Carbs 3.92g 1%
Sugars 1.97g 8%
Dietary Fiber 0.92g 4%
Protein 0.45g 1%
Vitamin C 88.3mg 147%
Iron 14.9mg 83%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 25.57 Kcal (107 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 80.63mg 3%
Potassium 135.83mg 2%
Total Carbs 4.63g 1%
Sugars 2.32g 8%
Dietary Fiber 1.09g 4%
Protein 0.53g 1%
Vitamin C 104.4mg 147%
Iron 17.6mg 83%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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