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Spicy Peanut Noodes - Redbook Recipe

Spicy Peanut Noodes - Redbook Recipe

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Ingredients

Count

Nutrition

733

Calories

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Ingredients:

Serving

3/4 cup chunky peanut butter
1 lb spaghetti
1/4 cup soy sauce, low sodium
2 tsp asian chili paste with garlic
1 cup shredded carrots
1 cup seedless cucumber cut into julienned strips

Directions:

Cook spaghetti according to package instructions. Drain, briefly rinse under cold water, then drain again.
Meanwhile, in a bowl, whisk together peanut butter, soy sauce, chili paste, and 1/3 cup warm water until smooth.
Toss spaghetti, carrots, and cucumbers with peanut butter mixture, adding 1 Tbsp. or more of warm water to thin sauce if necessary. Sprinkle each serving with toasted sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.49 Kcal (3071 kJ)
Calories from fat	242.45 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Sodium	739.52mg	31%
Potassium	789.04mg	17%
Total Carbs	99.11g	33%
Sugars	11g	44%
Dietary Fiber	7.76g	31%
Protein	28.77g	58%
Vitamin C	3.4mg	6%
Vitamin A	0.8mg	28%
Iron	12.4mg	69%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	298.89 Kcal (1251 kJ)
Calories from fat	98.8 Kcal
		% Daily Value*
Total Fat	10.98g	41%
Sodium	301.35mg	31%
Potassium	321.53mg	17%
Total Carbs	40.39g	33%
Sugars	4.48g	44%
Dietary Fiber	3.16g	31%
Protein	11.72g	58%
Vitamin C	1.4mg	6%
Vitamin A	0.3mg	28%
Iron	5.1mg	69%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.1

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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