Creamy Spiced Pumpkin Recipe

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Ingredients:

Serving

1 cup cooked pumpkin, mashed
2 tbsp orange juice
1 -2 tbsp brown sugar
1/8-1/4 tsp cinnamon
1 pinch nutmeg
1 tbsp smooth almond butter

Directions:

Stir together in a microwave-safe dish the first 5 ingredients.
Microwave 1-1/2 min., just until hot- time will vary by machine of course.
Stir in the nut butter until well- combined.
Adjust the spices and sugar if desired. Serve immediately.
Here's a yummy variation: Soak a tablespoon or two of raisins overnight in the juice; when preparing dish, add raisins and a few sprinkles of pumpkin pie spices such as ginger and allspice.
Please note, as well, that you can use any type of winter squash for this. I love it with sweet butternut squash especially. Jennifer's original used sweet potato- also wonderful!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.31 Kcal (114 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	1mg	0%
Potassium	95.92mg	2%
Total Carbs	4.13g	1%
Sugars	2.76g	11%
Dietary Fiber	0.55g	2%
Protein	0.77g	2%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	71.13 Kcal (298 kJ)
Calories from fat	26.53 Kcal
		% Daily Value*
Total Fat	2.95g	2%
Sodium	2.61mg	0%
Potassium	249.83mg	2%
Total Carbs	10.75g	1%
Sugars	7.19g	11%
Dietary Fiber	1.42g	2%
Protein	2g	2%
Vitamin C	9mg	6%
Iron	1mg	2%
Calcium	36.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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