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Spicy Orange-Glazed Salmon Recipe

Spicy Orange-Glazed Salmon Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup chopped fresh cilantro
1/4 cup thawed orange juice concentrate, undiluted
1 tsp olive oil
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 medium jalapeno pepper, seeded and minced
4 (6-oz) salmon fillets (1 1/4 inches thick )
cooking spray

Directions:

Combine first 8 ingredients in a small bowl; stir well with a whisk.
Place fish in a shallow dish; pour orange juice mixture over fish, reserving 1 tablespoon orange juice mixture. Cover and marinate in refrigerator 15 minutes.
Prepare grill.
Remove fish from marinade; discard marinade. Place fish, skin sides down, on grill rack coated with cooking spray; grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from grill, and brush evenly with reserved 1 tablespoon orange juice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.72 Kcal (321 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	13.03mg	4%
Sodium	170.71mg	7%
Potassium	244.8mg	5%
Total Carbs	7.26g	2%
Sugars	6.73g	27%
Dietary Fiber	0.42g	2%
Protein	6.42g	13%
Vitamin C	28.9mg	48%
Iron	0.1mg	1%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	146.07 Kcal (612 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	4%
Cholesterol	24.81mg	4%
Sodium	324.99mg	7%
Potassium	466.05mg	5%
Total Carbs	13.83g	2%
Sugars	12.82g	27%
Dietary Fiber	0.8g	2%
Protein	12.22g	13%
Vitamin C	55.1mg	48%
Iron	0.3mg	1%
Calcium	21.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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