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Spicy Orange Chicken with Cucumber Couscous Recipe

Spicy Orange Chicken with Cucumber Couscous Recipe

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Spicy Orange Chicken with Cucumber Couscous

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

1 cup couscous
4 tbsp olive oil
6 oz chicken breast (4) boneless and skinless
1/2 english cucumber chopped
1/4 cup dried cherries chopped
1/4 cup flat leaf parsley chopped
1 tbsp red wine vinegar
1/4 cup orange marmalade
2 tbsp fresh orange juice
1/4 tsp crushed red pepper
3/4 tsp salt (divided )
1/2 tsp pepper (divided )

Directions:

Cook the couscous according to the package directions. Spread on a plate and let cool.
Meanwhile, heat 1 tbl of the oil in a large skillet over med high heat. Season the chicken with 1/4 tsp each salt and black pepper and cook until cooked through, 6-8 mins per side.
Transfer the couscous to a med bowl and gently toss with the cucumber, cherries,parsley,vinegar,2 tbl of the remaining oil, and 1/4 tsp each salt and black pepper.
In a small bowl, whisk together the marmalade, orange juice,crushed red pepper,the remaining tbl oil and 1/4 tsp salt. Serve the chicken with the couscous salad and drizzle with the marmalade sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.57 Kcal (1639 kJ)
Calories from fat	141.79 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	25.09mg	8%
Sodium	591.45mg	25%
Potassium	260.31mg	6%
Total Carbs	49.08g	16%
Sugars	13.79g	55%
Dietary Fiber	2.72g	11%
Protein	14.43g	29%
Vitamin C	10.8mg	18%
Iron	0.7mg	4%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	269.62 Kcal (1129 kJ)
Calories from fat	97.63 Kcal
		% Daily Value*
Total Fat	10.85g	24%
Cholesterol	17.28mg	8%
Sodium	407.25mg	25%
Potassium	179.24mg	6%
Total Carbs	33.79g	16%
Sugars	9.49g	55%
Dietary Fiber	1.88g	11%
Protein	9.94g	29%
Vitamin C	7.4mg	18%
Iron	0.5mg	4%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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