Spicy Moroccan Rice Recipe

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Spicy Moroccan Rice
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Ingredients
9
Count
Nutrition
711
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Coat chicken with the Moroccan spice.
  2. Fry the onion in butter until soft.
  3. Tip in the chicken, then cook for a few mins more. Stir in the rice and apricots, then pour in the stock cube with 700ml boiling water and the chickpeas.
  4. Cover the pan and simmer for 10 mins until the rice is tender and has absorbed most of the liquid.
  5. Toss in the chopped flat leaf parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.83 Kcal (2976 kJ)
Calories from fat 188.74 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 166.12mg 55%
Sodium 792.89mg 33%
Potassium 913.43mg 19%
Total Carbs 74.33g 25%
Sugars 6.93g 28%
Dietary Fiber 2.09g 8%
Protein 57.72g 115%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 37mg 4%
Amount Per 100 g
Calories 189.97 Kcal (795 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 32%
Cholesterol 44.39mg 55%
Sodium 211.9mg 33%
Potassium 244.11mg 19%
Total Carbs 19.87g 25%
Sugars 1.85g 28%
Dietary Fiber 0.56g 8%
Protein 15.42g 115%
Vitamin C 1.2mg 8%
Iron 0.9mg 19%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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