Directions:
- Coat the chops with harissa, then leave to marinate for 15 minutes
- Heat the grill/broiler to high, place chops on the grill pan, then cook for 4 mins on each side.
- Rest for 1 minute and serve sprinkled with chopped cilantro, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.2 Kcal (13 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 41.86mg | 2% | |
| Potassium | 15.63mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40.41 Kcal (169 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 0% | |
|---|---|---|---|
| Sodium | 527.81mg | 2% | |
| Potassium | 197.1mg | 0% | |
| Total Carbs | 5.24g | 0% | |
| Sugars | 1.62g | 1% | |
| Dietary Fiber | 1.76g | 1% | |
| Protein | 2g | 0% | |
| Vitamin C | 66.8mg | 9% | |
| Iron | 0.8mg | 0% | |
| Calcium | 36.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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