Ingredients:
- 1 lb turkey breast or chicken breast fillets, chopped into bite sized chunks or red chile , deseeded and finely chopped
- 5 garlic cloves
- chili powder , to taste
- cayenne pepper , to taste
- 1 (8 oz) can pineapple chunks , with (optional) or 1 (8 oz) can without some of the juice ( optional)
Directions:
- Heat the butter in a large stock pot and fry the turkey or chicken chunks until very nearly done.
- Add the curry powder and fry for a further couple of minutes, if you are using leek you can add it at this stage.
- Add the water, bring to the boil, add dry soup mix and stir until disolved (check that your soup mix says to mix into boiling water, some of them need to be mixed into cold or warm water).
- Add all other ingredients, apart from the cream and the spices, and simmer for 5-10 minutes until everything is heated through.
- Add the cream and season to taste (quite spicy) with chili powder and cayenne.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.69 Kcal (1138 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 51.09mg | 17% | |
| Sodium | 598.77mg | 25% | |
| Potassium | 638.05mg | 14% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 16% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 17% | |
| Sodium | 133.83mg | 25% | |
| Potassium | 142.61mg | 14% | |
| Total Carbs | 6.8g | 10% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 3.24g | 29% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.2mg | 6% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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