Spicy Mexican Salad Recipe

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Spicy Mexican Salad
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Ingredients
7
Count
Nutrition
120
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the romaine, cheese, pinto beans, black beans, and tomatoes.
  2. Add the corn chips and enough dressing to coat; toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.54 Kcal (500 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 20.79mg 7%
Sodium 240.67mg 10%
Potassium 109.43mg 2%
Total Carbs 6.78g 2%
Sugars 0.71g 3%
Dietary Fiber 0.95g 4%
Protein 6.09g 12%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 257.77 Kcal (1079 kJ)
Calories from fat 143.31 Kcal
% Daily Value*
Total Fat 15.92g 11%
Cholesterol 44.83mg 7%
Sodium 518.97mg 10%
Potassium 235.97mg 2%
Total Carbs 14.62g 2%
Sugars 1.53g 3%
Dietary Fiber 2.04g 4%
Protein 13.14g 12%
Vitamin C 8.1mg 6%
Iron 0.9mg 2%
Calcium 333.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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