Directions:
- In a large bowl, combine the romaine, cheese, pinto beans, black beans, and tomatoes.
- Add the corn chips and enough dressing to coat; toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 240.67mg | 10% | |
| Potassium | 109.43mg | 2% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 257.77 Kcal (1079 kJ) | ||
| Calories from fat | 143.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 11% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 7% | |
| Sodium | 518.97mg | 10% | |
| Potassium | 235.97mg | 2% | |
| Total Carbs | 14.62g | 2% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 13.14g | 12% | |
| Vitamin C | 8.1mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 333.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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