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Spicy Melon Salad with Mint and Ricotta Salata (Michael Chiarello) Recipe

Spicy Melon Salad with Mint and Ricotta Salata (Michael Chiarello) Recipe

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Spicy Melon Salad with Mint and Ricotta Salata (Michael Chiarello)

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Ingredients:

Serving

1 crenshaw melon peeled, seeded and diced into 1-inch cubes
1 cantaloupe peeled, seeded and diced into 1-inch cubes
2 tsp chili flakes
3 tbsp freshly chopped mint leaves
1/2 cup extra-virgin olive oil
sea salt
freshly ground black pepper
1 cup shaved ricotta salata cheese

Directions:

In a large nonreactive mixing bowl, combine the melons, chili flakes, mint, olive oil, and season, to taste, with gray salt and pepper. Serve immediately topped with the shaved ricotta salata.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.17 Kcal (1512 kJ)
Calories from fat	267.31 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	9.86mg	3%
Sodium	98.29mg	4%
Potassium	305.57mg	7%
Total Carbs	8.55g	3%
Sugars	7.42g	30%
Dietary Fiber	1.98g	8%
Protein	8.08g	16%
Vitamin C	36.3mg	60%
Vitamin A	1.8mg	60%
Iron	44.6mg	248%
Calcium	448.6mg	45%

Amount Per 100 g
Calories	226.51 Kcal (948 kJ)
Calories from fat	167.64 Kcal
		% Daily Value*
Total Fat	18.63g	46%
Cholesterol	6.18mg	3%
Sodium	61.64mg	4%
Potassium	191.64mg	7%
Total Carbs	5.36g	3%
Sugars	4.66g	30%
Dietary Fiber	1.24g	8%
Protein	5.07g	16%
Vitamin C	22.7mg	60%
Vitamin A	1.1mg	60%
Iron	27.9mg	248%
Calcium	281.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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